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back down today due to omad yesterday staying on macros
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234.2 lb
Lost so far: 10.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1790 kcal
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Fat: 152.80g | Prot: 87.61g | Carb: 13.93g.
Dinner: Cucina Antica Organic Tomato Ketchup, Stonewall Kitchen Habanero Mango Aioli, Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat), Nature's Place Uncured Bacon, Finlandia Deli Slices Imported Colby Jack Cheese. more...
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losing 11.2 lb a week
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