Weigh In record (no journal entry) for 30 July 2018
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147.3 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1191 kcal
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Fat: 65.04g | Prot: 119.07g | Carb: 31.23g.
Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Cozido, Brócolis. Dinner: Cebolas, Tomates, Churrasco. Snacks/Other: União Açúcar Fit, Abacate, Morangos. more...
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losing 0.2 lb a week
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