Weigh In record (no journal entry) for 08 August 2012
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213.6 lb
Lost so far: 7.0 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1841 kcal
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Fat: 67.93g | Prot: 91.67g | Carb: 222.40g.
Breakfast: Vegetable Oil Spread made with Olive Oil, Cheddar Cheese, Multigrain English Muffin, Egg. Lunch: Chicken with Almond. Dinner: Ground Beef, Bacon & Brown Sugar Baked Beans. Snacks/Other: WC HRSHY TWZIR STRW CNSTR, Heath Bar Miniatures, Sausage Pizza. more...
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losing 6.3 lb a week
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 Comments
WEIGH TO GO!!! PUN INTENDED! :)
08 Aug 12 by member: suzehouse
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08 Aug 12 by member: suzehouse
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