Weigh In record (no journal entry) for 30 July 2018
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172.8 lb
Lost so far: 36.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1309 kcal
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Fat: 97.28g | Prot: 71.38g | Carb: 43.23g.
Breakfast: Abacate, Aurora Leite em Pó Integral. Lunch: Tomates, Alface, salada de maionese, Bisteca de Porco Grelhada. Dinner: Hershey's Chocolate Amargo 60% de Cacau, Alface, Tomates, Santa Clara Queijo Montanhês, Ovo Frito. Snacks/Other: Brasil Frutt Amêndoa Defumada, Estrela do Oriente Castanha do Pará. more...
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659 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 1.5 lb a week
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Suzane Guimarães's weight history
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