debaene's Journal, 08 August 2012

234.5 lb Lost so far: 5.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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2913 kcal

Fat: 87.59g | Prot: 109.08g | Carb: 293.65g.   Breakfast: Scrambled Egg , Turkey Burger, Bananas . Dinner: Bread Pudding, Pork Tenderloin Sandwich, Vinaigrette Dressing, Mixed Salad Greens, Turkey Wrap, Beer. more...

2591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...