Weigh In record (no journal entry) for 30 July 2018
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208.3 lb
Lost so far: 82.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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2107 kcal
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Fat: 107.25g | Prot: 90.67g | Carb: 207.07g.
Breakfast: Çemen, Beyaz Ekmek, Çoban Salatası. Lunch: Kuru Patlıcan Dolması, Etli Biber Dolması, Yaprak Sarma. Dinner: Peyman Cezerye, Beyaz Ekmek, Tavuk Çorbası, Otlu Peynir, Bazlama, Elmalı Kurabiye. Snacks/Other: Kavrulmuş Ayçiçeği Tohumu (Tuz İlave Edilmiş), Çökelek, Badem Şekeri, Elmalı Kurabiye, Böğürtlen. more...
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2601 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 54 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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