Weigh In record (no journal entry) for 30 July 2018
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176.6 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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2494 kcal
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Fat: 89.01g | Prot: 136.59g | Carb: 300.65g.
Lunch: Met-Rx Big 100, Bimbo Tortillas, Atún en Aceite (Enlatado), Huevo Revuelto, Plátano. Dinner: Leche de Soya, Chia, Avena, Frambuesas, Plátano, Uvas Pasas, Mantequilla de Maní. Snacks/Other: Plátano. more...
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gaining 3.9 lb a week
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