Weigh In record (no journal entry) for 30 July 2018
|
185.6 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2018:
|
449 kcal
|
Fat: 22.86g | Prot: 9.99g | Carb: 53.16g.
Breakfast: Fazoli's Chocolate Chip Cannolis, White Bread. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
lazytownbro's weight history
|