Weigh In record (no journal entry) for 30 July 2018
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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563 kcal
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Fat: 27.15g | Prot: 47.78g | Carb: 31.94g.
Breakfast: Wellsley Farms Center Cut Bacon. Lunch: Goya Butter Beans, Yellow Summer Squash, Chicken Drumstick (Skin Not Eaten). Dinner: Kraft Deli Deluxe American Cheese Slices, Ground Beef (80% Lean / 20% Fat), Yellow Summer Squash. Snacks/Other: Ice Pop. more...
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losing 0.2 lb a week
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somervilles1's weight history
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