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Weighed myself after breakfast at 221. Given that I had a liter of water, my morning weight would have been below 220.
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219.9 lb
Lost so far: 22.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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2254 kcal
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Fat: 98.66g | Prot: 95.56g | Carb: 195.50g.
Breakfast: Avocado, Tomatoes, Bell Plantation PB2 Peanut Butter Powder, Spinach, Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Vanilla Extract, Decaffeinated Coffee, Decaffeinated Coffee, Sugar, Sugar. Lunch: Old Dutch Dutch Crunch. Dinner: Alexander Keith's India Pale Ale, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Walmart Beef Ribeye Seasoned Steak. more...
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losing 2.1 lb a week
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