Cimaen's Journal, 08 August 2012

It would seem that I only lose weight every other week & its around the 7 lb mark. Maybe the meat is stopping weight lose or muscle mass is playing a part?

279.0 lb Lost so far: 7.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

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664 kcal

Fat: 16.29g | Prot: 29.90g | Carb: 104.01g.   Breakfast: coffee with milk and sugar. Lunch: grapes, bread, sardines, in spicy tomato sauce, tea, with milk and sugar. more...

3672 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...