Weigh In record (no journal entry) for 30 July 2018
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172.2 lb
Lost so far: 34.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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665 kcal
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Fat: 23.42g | Prot: 22.09g | Carb: 89.19g.
Breakfast: Dost Yarım Yağlı Süt, Eti Lifalif Müsli Bar Kuru Yemişli. Dinner: Fanta Fanta, Tavuk Sote, Pirinç Pilavı. more...
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losing 0.2 lb a week
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