Weigh In record (no journal entry) for 30 July 2018
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1150 kcal
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Fat: 65.23g | Prot: 79.22g | Carb: 62.88g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Carne de Vaca Moída, Ovo Cozido, Tomates, Couve-de-Folhas. more...
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gaining 1.0 lb a week
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