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Busto: 104 cm
Cintura: 88 cm
Barriga: 101 cm
Quadril: 126 cm
Coxa: 76 cm
Braço: 34,5 cm
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189.2 lb
Lost so far: 2.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1471 kcal
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Fat: 61.43g | Prot: 65.25g | Carb: 173.84g.
Breakfast: Yoki Aveia em Flocos. Lunch: Mostarda, Sabor da Terra Semente de Chia, Ovo Frito, Vono Sopa Individual Caldo Verde. Dinner: Sushi. Snacks/Other: Mabel Skiny, Cenouras, Carrefour Atum Ralado em Óleo Comestível, Seven Boys Pão Integral Preto, Polenghi Creme de Ricota Light, Hellmann's Maionese, Marilan Lev Cookies Integrais Grãos Ancestrais, Nutrigold Farinha Seca Barriga, Sabor da Terra Semente de Chia, Verde Campo Iogurte Lacfree Goji Berry e Cranberry. more...
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gaining 2.3 lb a week
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