Weigh In record (no journal entry) for 30 July 2018
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119.5 lb
Lost so far: 11.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1595 kcal
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Fat: 61.41g | Prot: 96.71g | Carb: 194.99g.
Breakfast: Vanessa Ricota Fresca , Bolacha de Arroz, Now Foods Omega 3, Água com Limão, Adaptogen Glutamine Fermented. Lunch: Ovo Cozido, Escarola Refogada, Repolho Verde Cozido, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Flormel Doce de Leite (30g), Ovo Cozido, Repolho Verde Cozido, Escarola Refogada, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pasta de Amendoim, Pasta de Amendoim, Banana Nanica, Quaker Aveia em Flocos, Almôndegas de Carne de Frango, Cafezinho, Molico Leite Desnatado em Pó, Essential Nutrition Xilitol. more...
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1673 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.3 lb a week
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