Weigh In record (no journal entry) for 30 July 2018
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219.2 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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868 kcal
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Fat: 28.00g | Prot: 61.25g | Carb: 94.50g.
Breakfast: Meijer Whey Protein Strawberry, Meijer Adult Gummies, Silk Pure Coconut Coconut Milk - Original, Bell Plantation PB2 Powdered Peanut Butter. Lunch: McDonald's Coca-Cola (Large), McDonald's Buttermilk Crispy Chicken Tenders (4), McDonald's Sweet 'N Sour Sauce. more...
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gaining 5.6 lb a week
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