Weigh In record (no journal entry) for 30 July 2018
|
202.8 lb
Lost so far: 50.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2018:
|
1750 kcal
|
Fat: 40.27g | Prot: 180.55g | Carb: 198.79g.
Breakfast: MyProtein Impact Whey Protein (25g). Lunch: Tesco Beef Roasting Joint, Chicken Meat (Roasting), Iceland Broghies. Dinner: Tuna in Water (Canned), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Options Belgian Choc Hot Chocolate, Polo Sugar Free Mints. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonycox's weight history
|