Weigh In record (no journal entry) for 30 July 2018
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246.4 lb
Lost so far: 9.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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965 kcal
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Fat: 78.44g | Prot: 45.32g | Carb: 35.65g.
Breakfast: California Avocados, Trader Joe's Raw Pecan Halves, Regular Coffee, Dr. Axe Multi Collagen Protein. Lunch: Trader Giotto's Balsamic Vinegar of Modena, Trader Joe's Roma Tomato, Genova Albacore Tuna in Olive Oil, Trader Joe's Balsamic Vinegar of Modena, Trader Joe's 100% Italian Extra Virgin Olive Oil, Radicchio, Trader Joe's Shaved Brussels Sprouts, Broccoli, Kale. Dinner: California Avocados. more...
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gaining 1.1 lb a week
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