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Still winning! Persistence will always pay off!
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196.2 lb
Lost so far: 7.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1468 kcal
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Fat: 127.61g | Prot: 68.45g | Carb: 19.86g.
Breakfast: BelGioioso Burrata, Heavy Cream, Butter, Torani Sugar Free Vanilla Syrup, Egg, Publix Green Bell Pepper, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Mild Cheddar Cheese, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Gulden's Spicy Brown Mustard, Great Value Jalapeño Stuffed Green Olives. Dinner: Torani Sugar Free Vanilla Syrup, Heavy Cream, Laughing Cow Mini Babybel Original Cheese, Trader Joe's Just The Leaves of Romaine Lettuce, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Kirkland Signature Mild Cheddar Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Wing-Time Buffalo Wing Sauce. Snacks/Other: Now Foods Erythritol, Cream Cheese , Adams 100% Natural Crunchy Peanut Butter. more...
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losing 1.4 lb a week
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