Weigh In record (no journal entry) for 30 July 2018
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130.8 lb
Lost so far: 5.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1727 kcal
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Fat: 46.71g | Prot: 136.57g | Carb: 208.16g.
Breakfast: Brussels Sprouts, Plainville Farms Ground Turkey Breast, Sweet Potato , Good Karma Unsweetened Flax Milk, Date, Beet Greens, MRM Veggie Elite chocolate Mocha, Coffee, Spinach, Kale, Swiss Chard, Tera's Whey Goat Whey Protein. Lunch: Almond Butter, Ford's Foods Bone Suckin Sauce, Cooked Lentils (Fat Not Added in Cooking), Brussels Sprouts, Sweet Potato , Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: Cooked Lentils (Fat Not Added in Cooking), Kerrygold Grass Fed Butter, Adams Diced Onion, Herbal Tea, Brussels Sprouts, RxBar Peanut Butter, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Organic Traditions Goji Berries, Oatmeal, Spectrum Chia Seeds, MRM Veggie Elite chocolate Mocha, Sweet Potato , Almond Butter, Spinach , Blackberries , Tera's Whey Goat Whey Protein. more...
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gaining 2.0 lb a week
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