Weigh In record (no journal entry) for 30 July 2018
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136.7 lb
Lost so far: 14.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1060 kcal
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Fat: 29.92g | Prot: 47.79g | Carb: 157.09g.
Breakfast: Leche de Soja, Granola, Banano. Lunch: Frijoles Cocidos, Arroz Blanco (de Grano Largo, Cocido), Atún en Agua (Enlatado). Dinner: 日本ハム ビビンバ. Snacks/Other: Caramelos Dulces de Chocolate. more...
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losing 1.5 lb a week
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