Weigh In record (no journal entry) for 30 July 2018
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211.5 lb
Lost so far: 13.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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2838 kcal
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Fat: 116.02g | Prot: 97.51g | Carb: 350.16g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Nature Valley Sweet & Salty Nut Bars - Peanut, Tim Hortons Coffee with 2 Creams (Large). Lunch: Compliments Smoked Turkey Breast, Mastro Genoa Salami, No Name Thin Processed Cheese Slice, Costco Demi Ciabatta. Dinner: Cucumber (with Peel), O Sole Mio Bolognese Meat Sauce, Barilla Rotini. Snacks/Other: Kirkland Signature Mixed Nuts, No Name Crispy Rice Marshmallow Squares, Lay's Stax Original, No Name Crispy Rice Marshmallow Squares, Nature Valley Sweet & Salty Nut Bars - Peanut, Tim Hortons Coffee with 2 Creams (Large). more...
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gaining 0.4 lb a week
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