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I am back from weekend break of the app! Hope everyone crushes their goals this week!
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214.2 lb
Lost so far: 20.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1700 kcal
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Fat: 69.94g | Prot: 43.44g | Carb: 239.85g.
Breakfast: Nectarine, Simply Nature Reduced Sodium Sprouted 7 Grain Bread, Smucker's Natural Creamy Peanut Butter. Lunch: Organicville Stone Ground Organic Mustard, Cracker Barrel Old Country Store Fresh Steamed Broccoli, Nathan's Famous New York Cut Sauerkraut, Follow Your Heart Original Vegenaise, Field Roast Chao Vegan Cheese, Oroweat Whole Grain 100% Whole Wheat Bread, Season's Choice Asian Veggie Burger. Dinner: Minute Instant White Rice, Maya Kaimal Vindaloo. Snacks/Other: Oreo Mini Oreo Bite Size, Doritos Dinamita Nacho Picoso, Folgers French Roast Coffee, So Delicious Coconut Milk Creamer - French Vanilla, Friendly Farms Unsweetened Vanilla Almond Milk, Cuties Mandarin Orange. more...
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losing 5.6 lb a week
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