Weigh In record (no journal entry) for 30 July 2018
|
186.5 lb
Lost so far: 5.5 lb.
Still to go: 6.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 July 2018:
|
2752 kcal
|
Fat: 156.03g | Prot: 125.95g | Carb: 107.09g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Caesar Salad Dressing, Mandara Buffalo Mozzarella, Giant Eagle Cherry Tomatoes, Egg Salad, Cento Flat Fillet Anchovies in Olive Oil, Fresh Express Romaine Salad, Perdue Perfect Portions Boneless Skinless Chicken Breasts. Dinner: Sauvignon Blanc Wine, Miller Brewing Company High Life Beer, Shrimp with Crab Stuffing, Baked or Broiled Cod. Snacks/Other: Cheetos Cheese Puffs, Mission Flour Tortillas (Small). more...
|
|
2061 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dshatz98's weight history
|