Weigh In record (no journal entry) for 30 July 2018
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165.6 lb
Lost so far: 12.8 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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979 kcal
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Fat: 22.00g | Prot: 87.50g | Carb: 116.37g.
Breakfast: Semillas Secas de Chía, Avena, Be Hemp Proteína de Hemp en Polvo, Sprouts Farmers Market Vegan Protein, Arándanos, Plátano, Earthrise Spirulina Natural, Carrington Farms Matcha Tea Powder, HEB Leche de Almendras Vainilla sin Endulzar. Lunch: Aguacate, Salsa de Soya (Soja), Jugo de Naranja Recién Exprimido, Coliflor, Champiñones, La Huerta Elote en Grano, Edamame, Brócoli, Eva Mezcla de Hojas de Lechuga, Pechuga de Pollo a la Plancha. Dinner: Jugo de Naranja Recién Exprimido, Lechuga, Susalia Totopos Horneados, Guacamole, Limón, Cilantro, Chile Serrano, Tomates, Cebollas, Atún Fresco. Snacks/Other: Chobani Yogurt Griego Natural, Fresas. more...
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1883 kcal
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Activities & Exercise:
escaladora lento - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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