AmeliaPendragon's Journal, 30 July 2018

320.0 lb Lost so far: 13.0 lb.    Still to go: 170.0 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 104.38g | Prot: 109.11g | Carb: 141.64g.   Lunch: Bacon, Cottage Cheese. Dinner: Mexican Rice Beverage (Horchata), Mission Yellow Corn Tortillas, Quesadilla with Meat and Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Chocolate Chip Cookie, Planters Salted Cashews (1.5 oz), Trader Joe's Cocoa Truffles. more...

3612 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...