paupey's Journal, 30 July 2018

155.5 lb Lost so far: 34.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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895 kcal

Fat: 27.54g | Prot: 54.03g | Carb: 104.88g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Yellow Corn Tortillas Extra Thin, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Strawberries, Kraft Cool Whip Sugar Free, Sponge Cake. more...

2711 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Desk Work - 4 hours, Housework - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...