Nikki3506's Journal, 30 July 2018

I took a laxative drink yesterday in addition to cranberry juice, apple juice and mint tea. This is actually too many drinks.

109.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 38.35g | Prot: 35.53g | Carb: 170.84g.   Breakfast: Applesauce, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Applegate Farms Gluten Free Chicken Nuggets, Carrots , Green String Beans. Dinner: Ocean Spray 100% Juice Cranberry, Swiss Chard , O'Charley's Broccoli Cheese Casserole. Snacks/Other: Tillamook Medium Cheddar Cheese, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Apricots . more...