Weigh In record (no journal entry) for 30 July 2018
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195.5 lb
Lost so far: 9.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1333 kcal
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Fat: 113.93g | Prot: 44.90g | Carb: 39.02g.
Lunch: Guacamole, Marjon Broccoli Sprouts, Harvest Sensations Organic Kale Salad, Peloponnese Kalamata Olives. Dinner: Kroger Sauerkraut, Hillshire Farm Naturals Uncured Polska Kielbasa. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds), Now Foods MCT Oil, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 1.4 lb a week
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