Weigh In record (no journal entry) for 30 July 2018
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293.5 lb
Lost so far: 14.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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2435 kcal
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Fat: 71.69g | Prot: 99.15g | Carb: 218.98g.
Breakfast: Bacon, No Name Mixed Vegetables, Bananas, Best Yet Mixed Berries, Scrambled Egg. Lunch: Taco Bell Beefy 5-Layer Burrito. Dinner: KFC Biscuit, KFC Original Recipe Chicken Wing, KFC Fried Chicken Breast, KFC Mashed Potatoes & Gravy. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Rum, V8 Low Sodium Original 100% Vegetable Juice, Vodka. more...
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gaining 3.5 lb a week
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