Weigh In record (no journal entry) for 30 July 2018
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144.4 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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786 kcal
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Fat: 21.37g | Prot: 17.38g | Carb: 139.41g.
Breakfast: Semillas de Linaza, Chia, Manzana Verde. Lunch: Lechuga de Hoja Verde, Apio, Garbanzos con Arroz. Dinner: Zanahorias Pequeñas, Tomates, Garbanzos con Arroz. Snacks/Other: Kiwi, Naranjas, Plátano. more...
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steady weight
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