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22,5 yağ, 53,2 su,39,6 kas, keton:0,5, Akş:113dün gece 22 de wf başldım
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184.7 lb
Lost so far: 15.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1057 kcal
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Fat: 111.40g | Prot: 20.00g | Carb: 0.00g.
Dinner: Sultan Premıum Kavurma Premıum. Snacks/Other: Hindistan Cevizi Yağı, Hindistan Cevizi Yağı, Sızma Zeytinyağı. more...
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losing 1.5 lb a week
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