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t
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174.4 lb
Lost so far: 7.3 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1183 kcal
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Fat: 63.13g | Prot: 45.22g | Carb: 109.35g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Latte Macchiato, Süßkirschen, Käse, K-Classic Salami, K-Classic Putenbrust Natur, Coca-Cola Coca-Cola Light (Flasche), Gurke (mit Schale), Mehrkornbrötchen, Weizenbrötchen. Snacks/Other: Magnum Mandel, Kinder Maxi King. more...
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gaining 1.5 lb a week
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ps--punkky's weight history
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