Weigh In record (no journal entry) for 30 July 2018
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277.0 lb
Lost so far: 48.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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836 kcal
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Fat: 44.18g | Prot: 40.46g | Carb: 72.18g.
Breakfast: Parmesan Cheese (Grated), Cooked Mushrooms (Fat Added in Cooking), Kroger Sweet Ground Italian Sausage, Quinoa (Cooked), Fried Egg, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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gaining 3.3 lb a week
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johnmccarthy's weight history
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