Weigh In record (no journal entry) for 30 July 2018
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194.4 lb
Lost so far: 15.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1036 kcal
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Fat: 65.56g | Prot: 41.18g | Carb: 73.21g.
Breakfast: United Dairy 2% Reduced Fat Milk, Lipton Tea Bags, 100% Whole Wheat Bread (Home Recipe or Bakery), Fried Egg. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Skippy Creamy Peanut Butter, Red Delicious Apples. more...
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losing 9.1 lb a week
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icandothiseriously's weight history
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