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14% BF
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130.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2008:
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1683 kcal
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Fat: 47.22g | Prot: 172.97g | Carb: 133.61g.
Breakfast: curry, beef, blueberry muffin, cottage cheese, hood. Lunch: optimum nutrition, benefiber. Dinner: tvp, curry, beef, Atlantic Salmon. Snacks/Other: leather, wakame, White Rice (Long-Grain, Without Salt, Cooked) , atlantic salmon. more...
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1870 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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