Andyw's Journal, 30 July 2018

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Weigh In record (no journal entry) for 30 July 2018

305.0 lb Lost so far: 13.0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2018:

1050 kcal

Fat: 38.08g | Prot: 44.57g | Carb: 133.25g. Breakfast: Bagel, Cream Cheese, Ocean Spray Craisins Dried Cranberries, Granulated Sugar, Oats. Lunch: Roast Beef. more...

3649 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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Andyw's Journal, 30 July 2018

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