Weigh In record (no journal entry) for 30 July 2018
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162.0 lb
Lost so far: 37.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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938 kcal
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Fat: 21.04g | Prot: 55.60g | Carb: 134.35g.
Lunch: Wassermelone. Dinner: Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Edeka Asia Pasta Salat. more...
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losing 4.6 lb a week
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