Weigh In record (no journal entry) for 30 July 2018
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139.6 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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946 kcal
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Fat: 52.89g | Prot: 98.40g | Carb: 13.19g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Carne de Vaca Moída, Ovo Cozido. Dinner: Couve Refogada, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Filé de Frango Grelhado. Snacks/Other: Matte Leão Chá Matte Natural, Ovo Mexido. more...
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gaining 0.4 lb a week
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