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It was a great weekend for me. Saturday my hubby wanted to go to the Blueberry farm to have one of their famous blueberry thunder muffins. I agreed because I didn't want to disappoint him. I knew this was totally off my diet and I didn't really want to go. We were set to go out the door when the neighbor came over and canceled the plan. I wasn't disappointed! After she left, I made myself an omelet in a cup with sausage.
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177.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1574 kcal
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Fat: 108.22g | Prot: 104.30g | Carb: 42.27g.
Breakfast: Equate Meal Replacement Shake - Creamy Milk Chocolate, Morning Coffee 2. Lunch: Great Value Pork Sausage Patty, Egg. Dinner: Great Value 4% Cottage Cheese, American Value Green Beans (Canned), Bob Evans Tomato Slices, Kraft Miracle Whip Dressing, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Tyson Foods Thick Cut Bacon. Snacks/Other: Tom's Pork Skins, Member's Mark Mild Cheddar Cubed Cheese. more...
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losing 1.8 lb a week
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