Weigh In record (no journal entry) for 30 July 2018
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296.7 lb
Lost so far: 31.7 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1183 kcal
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Fat: 80.11g | Prot: 104.09g | Carb: 5.07g.
Breakfast: Café. Dinner: Bacon (Curado, Frito, Cozido), Pernil Assado, Sadia Mussarela, Ovo. more...
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losing 13.9 lb a week
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