Weigh In record (no journal entry) for 30 July 2018
|
207.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2018:
|
1060 kcal
|
Fat: 62.50g | Prot: 66.00g | Carb: 55.00g.
Breakfast: Smucker's Strawberry Jelly, Smithfield Naturally Hickory Smoked Bacon, Trader Joe's Brown Cage Free Eggs (Large), Land O'Lakes Unsalted Sweet Butter, Atkins Cafe Caramel Shake. Lunch: Pictsweet All Natural Mixed Vegetables, Gorton's Grilled Tilapia. Dinner: Fisher Chopped Pecans. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PegMur's weight history
|