Weigh In record (no journal entry) for 30 July 2018
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248.9 lb
Lost so far: 25.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1954 kcal
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Fat: 76.80g | Prot: 94.46g | Carb: 119.40g.
Breakfast: Du darfst Apfel-Zwiebel-Leberwurst, Rolffes Delikatess Rohschinken, Goldähren Vollkorn Sandwich (38g), Kerrygold Halbfettbutter. Lunch: Aldi Spaghetti Eis, Gaumenschmaus 1/2 Grillhähnchen ohne Knochen. Dinner: Gut & Günstig Delikatess Mini Frikadellen (25g). Snacks/Other: Bier. more...
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losing 1.5 lb a week
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