Weigh In record (no journal entry) for 08 August 2012
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137.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1342 kcal
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Fat: 72.63g | Prot: 68.66g | Carb: 116.75g.
Breakfast: Oranges, Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Dinner: Balsamic Dressing, Cubed Ham, Real Bacon Bits, Spinach. Snacks/Other: Cheez-It White Cheddar Crackers. more...
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losing 14.0 lb a week
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