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Holding but didn’t gain that’s good. Had to many days that I went over my personal calorie count per day. Enough of that!!!
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173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1396 kcal
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Fat: 58.45g | Prot: 70.43g | Carb: 146.00g.
Breakfast: English Muffin, Egg. Lunch: Kraft Deli Deluxe American Cheese Slices, Land O'Lakes Sliced American Cheese, Kroger Oven Roasted Deli Style Chicken Breast. Dinner: Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Country Fried Steak, Cracker Barrel Old Country Store Fried Apples, Cracker Barrel Old Country Store Country Green Beans. more...
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steady weight
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