Weigh In record (no journal entry) for 30 July 2018
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202.4 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1752 kcal
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Fat: 28.32g | Prot: 38.79g | Carb: 345.62g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Café com Açúcar, Pão de Açúcar Pão Francês Integral. Lunch: Farofa, Polenta (Cozido), Alface, Tomates, Beterrabas Cozidas (de Beterrabas Frescas), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Le Manjue Ganache de Cacau. Snacks/Other: Qualitá Uva sem Semente Crimson, Café com Açúcar. more...
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2972 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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