Weigh In record (no journal entry) for 08 August 2012
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172.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1349 kcal
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Fat: 43.45g | Prot: 55.96g | Carb: 199.99g.
Breakfast: Fiber One Yogurt, Banana, Coffee. Lunch: Radishes , Hearts of Romaine Lettuce, Fat Free Zesty Italian Dressing, Feta Cheese , Double Fiber Wheat Bread, Beef Bologna, 2% Milk Singles Sharp Cheddar. Dinner: Marie Callender's Beef Pepper Steak, Diced Jalapeno Peppers. Snacks/Other: Lance Whole Grain Crackers w/ real cheddar cheese, Gala Apples, Tootsie Pop, Part Skim Mozzarella String Cheese, Gala Apples. more...
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2843 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 14.0 lb a week
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