Weigh In record (no journal entry) for 30 July 2018
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242.0 lb
Lost so far: 7.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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569 kcal
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Fat: 41.02g | Prot: 32.14g | Carb: 13.87g.
Lunch: Chef Salad, Ranch Salad Dressing . Dinner: Pizza Hut Traditional Wings - All American, Lawry's Lemon Pepper. more...
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losing 7.0 lb a week
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