Weigh In record (no journal entry) for 08 August 2012
|
137.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2012:
|
1363 kcal
|
Fat: 49.08g | Prot: 105.22g | Carb: 125.27g.
Breakfast: spinach, strawberries, orange juice, banana, Nonfat Plain Greek Yogurt (Chobani), Milk (Nonfat). Lunch: chicken. Dinner: classico, chicken breast. Snacks/Other: fig newton, sweet cherries, Honey Roasted Sunflower Nuts. more...
|
|
2973 kcal
|
Activities & Exercise:
Housework - 12 hours, Dance (fast step, aerobic) - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeanineE's weight history
|