Weigh In record (no journal entry) for 25 May 2010
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183.6 lb
Lost so far: 1.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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1005 kcal
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Fat: 22.93g | Prot: 38.91g | Carb: 152.10g.
Breakfast: Pomegranate Cherry Juice, Coffee, Blueberry Muffins. Lunch: Fettuccini Alfredo. Dinner: Broccoli, Green Leaf Lettuce, Fat Free Ranch Salad Dressing, Thick Crust Pizza. Snacks/Other: Cheese Heads Original String Cheese, Light & Fit Yogurt - Blueberry, Chocolate Cake. more...
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3569 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 4 hours and 15 minutes, Standing - 5 hours, Sitting - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 4.8 lb a week
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